Here is a cheap, easy and effective life-enhancing technique that you can begin and see immediate results whether you fit any of the criteria or not.  I highly recommend that you do this because it is simple, effective, and it works immediately. You will see results.

I have learned that many people, including me, are not very assertive. They get “ran over’ by everyone else and do not stand up for themselves. They get frustrated at how things are going. Discouraged. Upset. Maybe they even live in constant anxiety and fear. Fear of losing their job. Fear of failure. Anxious to please others. Sound even a little bit familiar to you?

If so, there’s good news. You can change this. I have started this process myself, and it is making a huge difference in how I feel and how I deal with others. Keep in mind here that I didn’t have to do it. I didn’t have to change anything. I was acceptably effective at dealing with situations and people, but I wanted more. That is the key. I wanted to be better.

Also, if you are the other way – too assertive. Too angry all the time. Too demanding. This can help.

Doesn’t sound familiar? Do it anyway. You will be surprised! No matter who you are, you have to deal with people – probably daily. Deal with them better. Interact with them better. Feel better about what you do. Reduce your anxiety.

Enough of me talking, o.k. here it is. It’s easy: Continue reading